Monthly Archives: February 2018

//February

How Wellness Became a Luxury Good

2018-02-26T18:55:57+00:00 February 26th, 2018|Clean Reads|

Over the last decade, wellness has taken a turn from associations with being "hippy" and "crunchy" to luxury. How did we get here and is there any value left to be had in wellness now that it's become so closely associated with wealth? "The wellness industry today looks like a coast-to-coast catwalk led by [...]

Weights + Protein – The Key to Better Health?

2018-02-27T00:54:41+00:00 February 20th, 2018|Clean Reads|

It comes as no surprise that there's connection between weight training and increased health, bone density,  and muscle mass– but a new study in The British Journal of Sports Medicine finds that upping your protein intake may help ensure your weight lifting efforts don't go to waste, this is particularly true of adults 40 [...]