Monthly Archives: June 2018


June Spotlight: AIP | The Pros & Cons of AIP

2018-06-26T22:44:18+00:00 June 30th, 2018|Clean Eats, Clean Living, Clean Reads, Nutrition, Self Care|

Over the past month we’ve discussed a lot of aspects of the Autoimmune Protocol, including why to try it, how it differs from other Paleo-type diets, ways to make life on AIP a little easier, and offered a whole bunch of recipes to ensure the AIP diet will be as delicious as can be. But the [...]

Moroccan Khlii Is Better Beef Jerky

2018-06-28T13:25:17+00:00 June 30th, 2018|Clean Eats, Clean Made LA|

Beef jerky could be a perfect Paleo snack (and we're big fans of Epic Bars), but many of the jerkies on the market have way too much sugar for our comfort (not to mention other no-no's in the seasonings, like soy sauce and gluten-laced MSG). For people who eat halal as well as Paleo, there are [...]

Start Here: A Shopping List To Begin Your Journey

2018-06-26T22:46:56+00:00 June 29th, 2018|Clean Eats, Clean Living, Nutrition|

It’s usually a huge transition to shift your eating habits, especially when you’re making the kinds of changes we talk about on this site. No more dairy? Grain? Sugar? Coffee??? The list of permissible foods varies by ailment, but what's true across the board is, when you're starting a restricted diet, it can be hard [...]

June Spotlight: AIP | What If You Feel Worse on AIP?

2018-06-27T21:08:08+00:00 June 29th, 2018|Brain Health, Clean Eats, Nutrition|

The Autoimmune Protocol is hard at the beginning. It's an elimination diet, and what is eliminated are probably some of your favorite comfort foods. Foods like gluten and dairy that create a natural high in addition to the sensual enjoyment of the foods' flavors and textures. It doesn't feel good to give these things up. It [...]

Barely Bread Is Actually A Lot Like The Real Thing

2018-06-28T13:25:26+00:00 June 28th, 2018|Clean Eats, Clean Made LA, Nutrition|

We've tried them all. All of those brands of gluten-free breads. Or maybe we should call them "breads." We've tried them and they made us feel sad. Hard, cakey, mealy, bland, crumbly. The different brands each have their own issues, but collectively, they were all a little hard to swallow. It actually took a lot of [...]

Supplement Spotlight: L-Glutamine

2018-06-27T23:40:25+00:00 June 28th, 2018|Brain Health, Recipes|

If you have leaky gut, you might want to know about L-Glutamine. For years it was used in the weight lifting world (in the form of glutamine powder) to burn fat, help people quickly lose weight, and build muscle. And small wonder: L-Glutamine is an amino acid and a building block of protein (it makes up 60 percent [...]

June Spotlight: AIP | A Week’s Worth Of AIP Lunch Recipes

2018-06-26T19:49:23+00:00 June 27th, 2018|Clean Eats, Clean Living, Recipes|

Before beginning any new undertaking, it's necessary to do a little planning. Before starting a yoga practice, you get a few pairs of yoga pants, some sports bras and a mat. Before taking classes, you stock up on notebooks, pens, and maybe a couple cases of cold brew to get you through the late-night study sessions. [...]

Better Diet, Fewer Psych Drugs?

2018-06-24T22:32:49+00:00 June 27th, 2018|Brain Health, Clean Living, Clean Reads, Nutrition, Self Care|

While the majority of the drugs available for mood and psych disorders are effective, no one can argue that many of these pharmaceuticals come with a slew of nasty side effects. No longer willing to “donate their body to science,” increasing numbers of people are looking at more natural, holistic ways to tend to [...]

10 Clean Beauty Products You Can Buy At Target

2018-06-26T18:46:11+00:00 June 26th, 2018|Clean Living|

What do we love more than healthy, clean, organic skincare? Healthy, clean, organic skincare at a great price! When we read This Organic Girl's post Top 10 Clean Beauty Products At Target, we actually actually squee'd. And then we went to Target and purchased all the things.   Mascara, eyeliners, foundations, lotions, even scrubs and body washes -- it's [...]

Sick of Eggs and Salad? Break the Brek and Lunch Rut 

2018-06-26T18:05:34+00:00 June 26th, 2018|Clean Eats, Clean Made Picks, Nutrition, Recipes|

Here on Clean Made, we post a lot of recipes. There is an entire world of meat and vegetables we can combine into a universe of infinite meal possibilities. We pride ourselves on featuring a bunch of the best of them (and they're all nutritious, feel-good food, to boot). But breakfast and lunch are more tricky. [...]