Brain Health

/Brain Health

This Has Nothing To Do With You: The Real Science Behind The Buddhist Teaching Of Anatta, or “Not Self”

2018-06-20T16:03:17+00:00 September 20th, 2017|Brain Health, Clean Living, Mindfullness|

For centuries, practicing Buddhists have known that if one gets out of their own way, they can approach difficult situations with flexibility and a healthy attitude. They’ve known, as well, that a wild, rambunctious “monkey mind” can be trained to be cool and calm, even in stressful situation (or should we say: most notably [...]