Clean Reads

/Clean Reads

Hack Your Rice With Brain-Boosting Coconut Oil

2018-06-07T14:44:04+00:00 June 7th, 2018|Brain Health, Clean Eats, Clean Reads, Nutrition, Recipes|

For those who can tolerate it, we know that white rice is a great source of clean carbohydrates, but researchers have found that with a couple of small tweaks, the caloric content of white rice could be reduced by up to 60% and the starch content could easily be changed into 'resistant starches' which [...]

Women in Food Panel Hosted by The Chalkboard Mag | Clean Made LA 2018 Speaker Sessions

2018-06-06T15:32:11+00:00 June 6th, 2018|Clean Eats, Clean Living, Clean Made LA, Clean Made Picks, Clean Reads, Los Angeles, Nutrition, Speaker Sessions|

The incredible Women in Food Panel hosted by The Chalkboard Mag featured fabulous discussion on the ever-changing food landscape of food, the booming interest in wellness and clean food, and how each of these women's definitions of "clean" have shifted and developed over the years. We loved watching as leaders in the space discussed [...]

June Spotlight: AIP | How to Reach a Healthy Weight on AIP

2018-07-02T18:09:41+00:00 June 6th, 2018|Clean Living, Clean Reads, Nutrition|

If you learned about this website because of an autoimmune disorder, it's likely you've also got leaky gut. That's true for over 100 autoimmune diseases, so it's probably true for your situation, too. Having leaky gut generally equates to a complicated relationship with food, because if someone has leaky gut, they have a compromised ability to [...]

Training Your Brain To Skew Positive

2018-06-19T16:42:16+00:00 June 5th, 2018|Brain Health, Clean Living, Clean Reads, Mindfullness, Self Care|

We're made to be happy right? Not exactly, says researcher Loretta Breuning in her new book, The Science of Positivity. Her article, in Forbes,“How To Train Your Brain To Go Positive Instead of Negative,” explains how our brains are really wired and offers some helpful exercises to help quiet that inner Eeyore, so instead of always [...]

June Spotlight: AIP | Getting Started With The Autoimmune Protocol

2018-06-23T09:34:43+00:00 June 1st, 2018|Clean Eats, Clean Living, Clean Made Picks, Clean Reads, Nutrition|

The Internet is a wild and wonderful place. It is a garden where knowledge blooms in beautiful abundance, but there are also dark and thorny paths people follow at their peril.   If this is true for the Internet, it is especially true for health information online. We live in a Golden Age where all of [...]

Healing Through Food with Sweet Laurel | Clean Made LA 2018 Speaker Sessions

2018-05-30T17:57:36+00:00 May 30th, 2018|Clean Living, Clean Made LA, Clean Made Picks, Clean Reads, Los Angeles, Nutrition, Speaker Sessions|

We've been big fans of Sweet Laurel since the very beginning, so it was only natural to include Laurel and Claire in our Clean Made LA Speaker Sessions. We hope you enjoy hearing from Laurel and Claire about their journey though food and healing both their bodies and minds through the beautiful food that [...]

Summer Grilling Kickoff – 30 Clean Recipes You Don’t Want to Miss

2018-05-29T13:01:49+00:00 May 24th, 2018|Clean Eats, Clean Reads, Recipes, Spring Recipes, Summer Recipes|

Memorial Day is often the day we dust off the grill, gather with friends and family, and come together to celebrate food, family, and honor our nation's fallen soldiers. So whether you're getting together with your crossfit box to do Murph or planning the ultimate Summer kickoff party, here's a few of our favorite grill-friendly [...]

Spring Ingredient Spotlight: Part 4 | Beets

2018-05-08T17:03:46+00:00 May 7th, 2018|Clean Eats, Clean Reads, Recipes, Spring Ingredient Spotlight, Spring Recipes|

Pssst! This is Part 4 in a 5 part series filled with tips, tricks, recipes and more to help you make the most of this glorious Spring bounty. Check out the full series here and follow along as we play with our food, and don't forget to join the conversation on our Facebook Group.  [...]

Spring Ingredient Spotlight: Part 3 | Radish

2018-05-03T11:33:35+00:00 May 2nd, 2018|Clean Eats, Clean Reads, Recipes, Spring Ingredient Spotlight, Spring Recipes|

Pssst! This is Part 3 in a 5 part series filled with tips, tricks, recipes and more to help you make the most of this glorious Spring bounty. Check out the full series here and follow along as we play with our food, and don't forget to join the conversation on our Facebook Group.  [...]

30 of the Best Restaurants for Clean Brunches, Dinners & Date Nights in Los Angeles

2018-04-19T10:21:17+00:00 April 5th, 2018|Clean Eats, Clean Made Picks, Clean Reads, Los Angeles|

There's always a salad on the menu. Eat meat? K-BBQ has got you with non-marinated meats, veg and steamed egg for days. Sushi? Sure. Sea salt, lemon and yuzu kosho always do the trick when there's no gluten-free tamari to be had. But what about when you want something new, an easy brunch, [...]