Nutrition

/Nutrition

What’s in That Drink?! Is LaCroix Really ‘All-Natural’?

2018-10-11T20:30:59+00:00 October 11th, 2018|Clean Eats, Clean Reads, Nutrition, Recipes|

A new lawsuit filed against the makers of LaCroix claims that America's newest obsession is not, in fact, 'all-natural' as claimed. So, should you be worried? Well, it's complicated. It's not hard to get caught up in this lawsuit or feel a little concerned about what's really in this drink when there's claims like this [...]

Is Mesquite the Next Sustainable Superfood?

2018-10-09T14:34:02+00:00 October 9th, 2018|Clean Eats, Clean Reads, Nutrition, Recipes, Sustainability + Earth Care|

One Texas baker thinks so. Revered by Native populations, the scorn of farmers and cattle ranchers, and then later commercialized for use in BBQ– Mesquite has remained an underutilized plant, but that may not be for much longer. Inspired by it's versatility, availability, and nutrient and flavor-rich profile one Texas baker thinks there's more to [...]

What’s in that Drink?! Pumpkin Spice Lattes Decoded

2018-10-07T16:37:28+00:00 October 8th, 2018|Clean Eats, Clean Reads, Nutrition, Recipes|

Ah... Starbucks Pumpkin Spice Lattes (or PSLs for those in the know)– the first sign of Fall! And for many with even the most discerning nutritional habits, they're a yearly indulgence that conjures images of cozy sweaters, leaves changing colors, pumpkin pie... what's not to love? It turns out, a lot. Read on for the [...]

Instant Pot Apple Butter

2018-10-05T18:29:31+00:00 October 6th, 2018|Clean Eats, DIY, Fall Recipes, Holidays, Los Angeles, Nutrition, Recipes|

Apple Butter in an hour? We're so in. We fell in love with this recipe from My Heart Beets for Instant Pot Apple Butter, and with a few small tweaks are enjoying the spoils of our yearly apple picking excursion to Oak Glen with this Instant Pot Apple Butter along with AIP / Paleo Apple [...]

Back Away from the Starbucks… Paleo Pumpkin Spice Latte Recipes to Celebrate Fall

2018-10-09T15:13:48+00:00 October 3rd, 2018|Clean Eats, Clean Living, Clean Reads, DIY, Fall Recipes, Holidays, Nutrition, Recipes|

As soon as the calendar shifted from August to September, we have to admit there's a little longing for our old lives... including that oh so familiar Pumpkin Spice Latte. But the reality is, we don't need it, and once we found out what was in it, we decided to kiss it good-bye for [...]

A Barrel of Fun… Apple Picking, Mulled Cider, and a Killer AIP Paleo Doughnut Recipe

2018-10-03T11:39:52+00:00 October 2nd, 2018|Clean Eats, Nutrition, Recipes|

Is there anything more Fall than apple picking? Maybe that fundamental moment of coming home and realizing that a 1/2 bushel is in fact a lot of apples, and digging in to make some spectacular dishes with that incredible autumn bounty. This year, we put our apple harvest to work making some pretty killer AIP apple [...]

Easy Recipe: Cute Coconut Butter | Recipe Feature – Eat Cute

2018-09-18T12:36:55+00:00 September 18th, 2018|Clean Eats, Nutrition, Recipes|

This simple homemade coconut butter is a great way to add a naturally sweet flavor and healthy fat to your diet. Unlike coconut oil, coconut butter is made from the blended meat of the coconut. I love adding coconut butter in morning morning cup of coffee with cinnamon and vanilla extract or blended in a [...]

Spotlight: Food on the Run | Snacks

2018-08-06T18:43:56+00:00 August 4th, 2018|Clean Made LA, Clean Reads, Nutrition, Products We Love|

Let's get real for a second. One of the most difficult things to overcome in our clean food journeys has been forgetting to pack snacks or adequately plan meals when leaving the house for the day. The results have been (*ahem*) trying, to say the least. We've found ourselves staring sadly at one another [...]

Customize Your Nutrition With Your Super Foods (and a discount!)

2018-07-06T16:24:16+00:00 July 13th, 2018|Brain Health, Clean Eats, Clean Made LA, Nutrition, Self Care|

Michael Kuech thought he was doing everything right. He was 24 years old, he was in business school. He was training to become a professional tennis player. He thought he was treating his body in a way to support his endeavors and to produce optimal results. Then he got cancer. Kristel DeGroot had met Michael on the [...]

Chill Out: 3 Recipes For Homemade Creamy Vegan Popsicles

2018-06-28T11:32:32+00:00 July 11th, 2018|Clean Eats, Nutrition, Recipes, Summer Recipes|

Since July is National Ice Cream Month, it only seems fitting that everyone should celebrate. So in addition to the dairy ice cream recipes we'll be posting throughout the month, we have quite a few non-dairy nice cream recipes, too. Or, in this case, creamy, vegan freezer pops.   Enjoy! These recipes are simple, delicious, and a [...]