KeVita Kombucha Dairy-Free Ice Cream Treats For The Fourth

2018-07-03T02:46:48+00:00 July 4th, 2018|Clean Eats, Clean Made LA, Recipes|

Kombucha is enjoying a hot fifteen minutes of fame at the moment, but the beverage actually dates back over 2,000 years to ancient China. It's always been a health drink. The ancients drank it as an anti-inflammatory; today people drink it to help heal their gut, aid digestion, boost energy, and even to help lower blood [...]

July is National Ice Cream Month! 45 Recipes For Paleo Ice Cream

2018-06-28T11:21:23+00:00 July 3rd, 2018|Clean Eats, Recipes|

Lots of foods get harder to find on a Paleo diet. Luckily, ice cream isn’t one of them!   Made easily with ingredients like baby coconut, raw honey, cacao powder, avocado, and fresh fruit, some of the recipes posted here, in 45 Dairy-Free Paleo Ice Cream Recipes, are a little more involved and will require cooking, [...]

Pasadena’s Bone Kettle Restaurant & A Recipe For Bone Broth

2018-07-03T23:14:19+00:00 July 3rd, 2018|Clean Made LA, Nutrition, Recipes|

We've been drinking bone broth for years. Although, truly, if you want to get technical about it, we've been eating it for decades, because we grew up on soups of all sorts, most of them divined -- alchemical-style -- out of a pot full of water, some vegetables, and a big pile of bones. Bone broths [...]

July Spotlight on Paleo Picnic Foods: The UnPaleo Picnic!

2018-06-28T11:24:58+00:00 July 1st, 2018|Clean Eats, Recipes, Summer Recipes|

Happy July! Summer is officially here, and Independence Day is almost upon us. That means picnics, BBQs, and plenty of parties. While it isn't all that difficult to organize a Paleo grill out, planning a picnic -- especially the kind most of us grew up with -- takes a little more effort.   But we thought [...]

Supplement Spotlight: L-Glutamine

2018-06-27T23:40:25+00:00 June 28th, 2018|Brain Health, Recipes|

If you have leaky gut, you might want to know about L-Glutamine. For years it was used in the weight lifting world (in the form of glutamine powder) to burn fat, help people quickly lose weight, and build muscle. And small wonder: L-Glutamine is an amino acid and a building block of protein (it makes up 60 percent [...]

June Spotlight: AIP | A Week’s Worth Of AIP Lunch Recipes

2018-06-26T19:49:23+00:00 June 27th, 2018|Clean Eats, Clean Living, Recipes|

Before beginning any new undertaking, it's necessary to do a little planning. Before starting a yoga practice, you get a few pairs of yoga pants, some sports bras and a mat. Before taking classes, you stock up on notebooks, pens, and maybe a couple cases of cold brew to get you through the late-night study sessions. [...]

Sick of Eggs and Salad? Break the Brek and Lunch Rut 

2018-06-26T18:05:34+00:00 June 26th, 2018|Clean Eats, Clean Made Picks, Nutrition, Recipes|

Here on Clean Made, we post a lot of recipes. There is an entire world of meat and vegetables we can combine into a universe of infinite meal possibilities. We pride ourselves on featuring a bunch of the best of them (and they're all nutritious, feel-good food, to boot). But breakfast and lunch are more tricky. [...]

June Spotlight: AIP | AIP Meals Without The Planning

2018-06-26T14:56:56+00:00 June 25th, 2018|Clean Eats, DIY, Recipes|

What if we told you there's a way to whip up something super-fast and easy (we're talking exhausted, mid-week, really want to order take-out fast and easy), while sticking to your Autoimmune Protocol diet -- but without meal planning? It's possible, we promise (no magic wand required)! So what's the secret? Condiments! Pre-made, delicious, measured and seasoned [...]

June Spotlight: AIP | 39 Amazing Autoimmune Protocol Recipes

2018-06-23T09:43:14+00:00 June 22nd, 2018|Clean Eats, Clean Made Picks, Recipes|

Waffles, tempura shrimp, gyro sliders, coconut cream pie. If you thought you’d be limited to nothing but free-range steaks and carrot sticks on the Autoimmune Protocol diet, think again.   This post, 39 Amazing Autoimmune Protocol (AIP) Friendly Recipes, from Primal Palate, offers recipes for AIP-friendly breakfast, lunch, and dinner meals, with some snacks thrown in, [...]

3 Ways To Celebrate National Yoga Day & The Summer Solstice

2018-07-02T20:56:03+00:00 June 21st, 2018|Clean Eats, Clean Living, Recipes, Self Care, Summer Recipes|

Summer Solstice is the longest day of the year in the Northern Hemisphere (south of the equator, it's the shortest day). It is also known as midsummer, and has been traditionally marked with celebrations and festivals, down through centuries of humanity. Slightly more recently, the United Nations General Assembly (UNGA) marked June 21 as International Day of Yoga (aka [...]