It’s usually a huge transition to shift your eating habits, especially when you’re making the kinds of changes we talk about on this site. No more dairy? Grain? Sugar? Coffee??? The list of permissible foods varies by ailment, but what’s true across the board is, when you’re starting a restricted diet, it can be hard to know where to begin.
That’s why we feel this shopping list, from Against All Grain’s Danielle Walker, is an absolute life-saver (pun intended!). If you’re just starting out — or if you’re ready to give yourself a more robust pantry — this is your go-to grocery list. You’ll find everything from recipe staples, to gut-friendly substitutions, to paleo/Whole30/AIP-friendly snacks. Sure, you can create something like this on your own. But in the beginning, especially if you’re feeling like the only thing on your plate is a stalk of broccoli and a bunch of blood tests, having something like this to start from, makes a real difference: Ingredients And Grocery.
Good luck and let us know how it goes, in the comments!