AIP

/Tag:AIP

Is Mesquite the Next Sustainable Superfood?

2018-10-09T14:34:02+00:00 October 9th, 2018|Clean Eats, Clean Reads, Nutrition, Recipes, Sustainability + Earth Care|

One Texas baker thinks so. Revered by Native populations, the scorn of farmers and cattle ranchers, and then later commercialized for use in BBQ– Mesquite has remained an underutilized plant, but that may not be for much longer. Inspired by it's versatility, availability, and nutrient and flavor-rich profile one Texas baker thinks there's more to [...]

Instant Pot Apple Butter

2018-10-05T18:29:31+00:00 October 6th, 2018|Clean Eats, DIY, Fall Recipes, Holidays, Los Angeles, Nutrition, Recipes|

Apple Butter in an hour? We're so in. We fell in love with this recipe from My Heart Beets for Instant Pot Apple Butter, and with a few small tweaks are enjoying the spoils of our yearly apple picking excursion to Oak Glen with this Instant Pot Apple Butter along with AIP / Paleo Apple [...]

Back Away from the Starbucks… Paleo Pumpkin Spice Latte Recipes to Celebrate Fall

2018-10-09T15:13:48+00:00 October 3rd, 2018|Clean Eats, Clean Living, Clean Reads, DIY, Fall Recipes, Holidays, Nutrition, Recipes|

As soon as the calendar shifted from August to September, we have to admit there's a little longing for our old lives... including that oh so familiar Pumpkin Spice Latte. But the reality is, we don't need it, and once we found out what was in it, we decided to kiss it good-bye for [...]

July Spotlight: Paleo Picnics | Declare Your Freedom From Gluten With These Creative Sandwiches

2018-07-02T23:11:26+00:00 July 4th, 2018|Clean Eats, Holidays, Recipes, Spring Recipes, Summer Recipes|

In July, we're focusing on Paleo picnics, and we figured what better way to celebrate the Fourth than to demonstrate our independence from the crippling stomach pain, inflammation, rashes, bloating, and general misery of eating gluten? Proudly, we're sharing 40 Creative Paleo Sandwiches, from the always-industrious Paleo Grubs. Some of our favorite sandwich ends are sweet [...]

Pasadena’s Bone Kettle Restaurant & A Recipe For Bone Broth

2018-07-03T23:14:19+00:00 July 3rd, 2018|Clean Made LA, Nutrition, Recipes|

We've been drinking bone broth for years. Although, truly, if you want to get technical about it, we've been eating it for decades, because we grew up on soups of all sorts, most of them divined -- alchemical-style -- out of a pot full of water, some vegetables, and a big pile of bones. Bone broths [...]

June Spotlight: AIP | The Pros & Cons of AIP

2018-06-26T22:44:18+00:00 June 30th, 2018|Clean Eats, Clean Living, Clean Reads, Nutrition, Self Care|

Over the past month we’ve discussed a lot of aspects of the Autoimmune Protocol, including why to try it, how it differs from other Paleo-type diets, ways to make life on AIP a little easier, and offered a whole bunch of recipes to ensure the AIP diet will be as delicious as can be. But the [...]

Moroccan Khlii Is Better Beef Jerky

2018-06-28T13:25:17+00:00 June 30th, 2018|Clean Eats, Clean Made LA|

Beef jerky could be a perfect Paleo snack (and we're big fans of Epic Bars), but many of the jerkies on the market have way too much sugar for our comfort (not to mention other no-no's in the seasonings, like soy sauce and gluten-laced MSG). For people who eat halal as well as Paleo, there are [...]

June Spotlight: AIP | What If You Feel Worse on AIP?

2018-06-27T21:08:08+00:00 June 29th, 2018|Brain Health, Clean Eats, Nutrition|

The Autoimmune Protocol is hard at the beginning. It's an elimination diet, and what is eliminated are probably some of your favorite comfort foods. Foods like gluten and dairy that create a natural high in addition to the sensual enjoyment of the foods' flavors and textures. It doesn't feel good to give these things up. It [...]

June Spotlight: AIP | A Week’s Worth Of AIP Lunch Recipes

2018-06-26T19:49:23+00:00 June 27th, 2018|Clean Eats, Clean Living, Recipes|

Before beginning any new undertaking, it's necessary to do a little planning. Before starting a yoga practice, you get a few pairs of yoga pants, some sports bras and a mat. Before taking classes, you stock up on notebooks, pens, and maybe a couple cases of cold brew to get you through the late-night study sessions. [...]

June Spotlight: AIP | AIP Meals Without The Planning

2018-06-26T14:56:56+00:00 June 25th, 2018|Clean Eats, DIY, Recipes|

What if we told you there's a way to whip up something super-fast and easy (we're talking exhausted, mid-week, really want to order take-out fast and easy), while sticking to your Autoimmune Protocol diet -- but without meal planning? It's possible, we promise (no magic wand required)! So what's the secret? Condiments! Pre-made, delicious, measured and seasoned [...]