fitness

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Sitting All Day? Do These Simple Exercises To Counteract The Damage From Too Much Time On Your Tush

2018-06-19T16:35:22+00:00 June 11th, 2018|Clean Living|

With so much emphasis on returning to the way early humans ate, it’s interesting that so many of us continue to spend our days sitting down. That’s probably less natural than some of the foods we’re avoiding on the Paleo diet! In fact, being sedentary is so bad, they say sitting is the new [...]

Spring is Here! Spring Clean Your Kitchen + Pantry… and Your Workout Routine.

2018-03-21T09:39:50+00:00 March 20th, 2018|Clean Living, Clean Reads, DIY|

Let the Spring Cleaning Begin! Spring is the perfect time to get a fresh start, especially in the kitchen and pantry and the perfect time to revamp and revitalize your workout routine. We're taking the next couple of weeks and ditching the old food, cleaning up our cleaning products with some natural alternatives, and [...]

To Alleviate Pain, Try Foundation Training

2018-06-20T16:45:52+00:00 September 11th, 2017|Clean Living, Self Care|

Most people on this site have (had) a health issue that eventually brought them to clean eating. Clean eating brought them to clean living, and clean living brought them here. In this personal essay, author Jessica Hamlin documents her friend Carrie Russell’s journey from crippling pain to full freedom of movement, thanks to foundation [...]