psychology

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Training Your Brain To Skew Positive

2018-06-19T16:42:16+00:00 June 5th, 2018|Brain Health, Clean Living, Clean Reads, Mindfullness, Self Care|

We're made to be happy right? Not exactly, says researcher Loretta Breuning in her new book, The Science of Positivity. Her article, in Forbes,“How To Train Your Brain To Go Positive Instead of Negative,” explains how our brains are really wired and offers some helpful exercises to help quiet that inner Eeyore, so instead of always [...]