self care

/Tag:self care

June Spotlight: AIP | The Pros & Cons of AIP

2018-06-26T22:44:18+00:00 June 30th, 2018|Clean Eats, Clean Living, Clean Reads, Nutrition, Self Care|

Over the past month we’ve discussed a lot of aspects of the Autoimmune Protocol, including why to try it, how it differs from other Paleo-type diets, ways to make life on AIP a little easier, and offered a whole bunch of recipes to ensure the AIP diet will be as delicious as can be. But the [...]

Training Your Brain To Skew Positive

2018-06-19T16:42:16+00:00 June 5th, 2018|Brain Health, Clean Living, Clean Reads, Mindfullness, Self Care|

We're made to be happy right? Not exactly, says researcher Loretta Breuning in her new book, The Science of Positivity. Her article, in Forbes,“How To Train Your Brain To Go Positive Instead of Negative,” explains how our brains are really wired and offers some helpful exercises to help quiet that inner Eeyore, so instead of always [...]