weight training

/Tag:weight training

Weights + Protein – The Key to Better Health?

2018-02-27T00:54:41+00:00 February 20th, 2018|Clean Reads|

It comes as no surprise that there's connection between weight training and increased health, bone density,  and muscle mass– but a new study in The British Journal of Sports Medicine finds that upping your protein intake may help ensure your weight lifting efforts don't go to waste, this is particularly true of adults 40 [...]